The SprintHit Lab brings you the science behind sprint interval training. We want to discover with you, why we should run short and sharp and explore what is happening to our body and our mind when we do.
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When people don’t exercise, we label them as lazy, but they are actually doing what they we as a species have evolved to do - which is to avoid unnecessary physical activity. In this article we explore the evolution of exercise and discover the link between sprinting and HIIT and the positive impact sprint interval training has on the body.
Our brains manufacture a cocktail of mood-altering pharmaceuticals which act as a reward system in response to exercises like INTERVAL RUNNING. For example, endorphins numb the discomfort associated with running while dopamine and serotonin are associated with feelings of pleasure and well-being. A plethora of research shows the beneficial effects of SPRINT INTERVAL TRAINING ..........
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